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Muay Thai is a sport that requires mental strength, power, balance, speed, agility, and endurance. The art of eight limbs works to use the whole body as a defense, so the standby mode of the fighter should always be in a ready position where he can easily attack and defend. We can refer to the picture and see how the fighter covers his head with his hands where the chin is a bit low allowing him to see the other fighter and be prepared to attack easily. In conclusion, Muay Thai is about muscle memory so don’t overthink simply work the drills and put on your best energies.